7 Min Full Body WARM UP and STRETCH to Start Your Day

HI everyone Today s video is a quick warm up and streching routine I do before I workout or in the mornings to wake up my body. Its quick and effective Feel free to hold the stretches longer and go at a slower pace. For more info visit: Follow me here: Instagram Facebook Twitter Patreon Website WEBSITE I set up my own website, where you can find my showreel and more information about what I do. I recently started to share my healthy recipes on there as well. I love baking and finding new ways of doing so with nutrious ingredients. FUNDING Help the growth of my fitness channel through my patreon page. I want this page to be a place where I get into contact with you all through live streams a