Yoga Class, 15 minutes daily, Day 1923

A small thing you do each day, makes the positive changes stay. New yoga class recorded and released every day. For Patreon Angle and Exclusive Material, join me on Patreon Instagram Facebook Twitter Website: 00:00 Today s checkin 05:12 Get down on your sitting bones and straighten your back 06:54 Breath of fire 08:14 Hip roll 09:34 Shoulder roll 10:13 Forward bend 12:02 Meditation 14:33 Thank you from MarlingYoga , EasyYoga, EveryDayYoga, BeginnersYoga, 15minYoga, AtHomeYoga, Breathwork