Laruga Glaser on Ashtanga Yoga its Anatomy, Adjustments

Watch Anatomy expert Stu Girling interview Laruga Glaser. Some of the topics covered in the interview are Adjustments and different Body types Protecting oneself while making adjustments Maintaining intensity, focus and how Laruga scans students How practice has helped overcome personal challenges Not getting obsessed How to be aware of the body and its sensations Energetically clean postures The importance of staying in postures Let go of looking stupid :) Subscribe to our channel for