Partial vs Full Range Of Motion: Whats Best For Muscle Growth ( Science Explained)

Many people argue that partial reps are better for muscle growth because they allow for constant tension, more weight and the best IFBB pro bodybuilders seem to use partials. But what does the science say about range of motion (ROM) and muscle growth All my sciencebased training programs are 2030 off until Jan. 14th, 2021 only: Download my FREE Comeback Program here: Get my Ultimate Guide To Body Recomposition here: If you re still in your first 12 years of lifting, I strongly recommend running my Fundamentals Program: Help SUPPORT the channel by: 1. Trying one of my training programs: 2. Checking out what my sponsors have to offer: MASS (Monthly Research Review) Only 25, month (prepai