Few tips to help dieters stay on track and still enjoy the summer party You Tube

The active ingredient in Carb Crusher is GCA, green unroasted coffee beans that can inhibit the release of sugar into your body and force the fatburning process to start even when you aren t eating. Don t stand near the food. Keep your distance and it will be difficult to eat unnecessarily. If you must eat, put your food on a smaller plate. A salad or dessert plate full of delicacies is a lot less damaging than a heaping dinner plate. Have a little exercise. If there s dancing, then get into it. Two hours of dancing can burn off your dessert. Keep your eyes forward and your mouth moving. If you concentrate on the person you re talking to and don t eat at the same time, there s less chance of overeating without thinking. Put down the loaded plate. If your wellmeaning hostess has filled up your plate, put it down and walk away. Don t be bullied into cleaning your plate if you don t want to.