POLE FITNESS: Lauren Red Tricks: Phoenix Flare, Jamilla Switch, Leg Swivels, Combos Spins, Heels

After a class with Lauren Red last week, I wanted to practice everything we had learnt, so here it is We learnt how to do the leg swivels and heel clacks, which I have tried in the last and had NO coordination however Lauren taught these well, so now I just need to keep practicing them until they become second nature (and so I don t have to concentrate so Thanks to Lauren Red (Flight Fitness, Leicester) for teaching us