50 min Pre Natal Total Body Strong Yoga Flow, Strength, Tone, Endurance, Focus, Intermediate

PRE NATAL TOTAL BODY STRONG FLOW :: i wanted to offer a yoga flow for those of you who are pregnant and used to flow with my regular yoga flows or even if you haven t flow ed with me, but are an intermediate yoga practitioner. please realize this is NOT a flow for a pregnant beginner yoga mama. please listen to your body. this might be a perfect practice for you, but please recognize if it s not. there is nothing wrong with you, or with the practice. it s not going to be for every pregnant body. i would lo