How To Cow Face Pose Gomukhasana Yoga Pose Anatomy Easy Flexibility

Cow Face Pose: Gomukhasana Cow Face or Cow Head Pose, is called Gomukhasana in Sanskrit. This pose combines separate lower body and upper body lengthening positions into a single pose. When done on both sides, the Gomukhasana stretches virtually all the muscles of the shoulder and shoulder girdle. All the lateral muscles of the hip get the stretch as well. People who try this pose often brand it as very easy or ve