40 MIN FULL BODY WORKOUT, , Intermediate Pilates With Mini Band ( Optional)

Work the entire body with this 40 Minute Full Body Pilates Workout, featuring the Mini Resistance Band Don t worry if you don t have a band as you can still do all the exercises without it. Mat from Liforme Use my code MOVEWITHNICOLE for a discount. INSTAGRAM: movewithnicole EMAIL: Videography by Bodie Rex Music from DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.