Mike Rashid and Big Rob training shoulders at Metroflex

Original music by Jiggolo (twitter) video edited by arash strength project session description: Standing, behind the head, over head press: 135 lbs x 15 reps 155 lbs x 15 reps 175 lbs x 12 reps 195 lbs x 10 reps Drop set (strips) of Overhead press 145lbs x 5 reps 125lbs x 10 reps 105lbs x 15 reps 85lbs x 20 reps 65 lbs x 25 reps Upright Barbell rows (each set super setted with resistance band upright rows, wide grip) 135lb