CROSSFIT OPEN IN THE BARN

If you are looking to redo give some of these notes a thought on you re second go around. I changed my strategy to a offensively slow start, stayed consistent in my pace on the burpees and ended up with a 30s PR 5 TRAINING PROGRAMS TO FIT ALL OF YOUR WORKOUT NEEDS AVAILABLE FOR AS LOW AS 33 CENTS A DAY INTRAPERFORMANCE TO FUEL YOUR WORKOUTS EQUIPMENT ROGUE WINGS SHIRT MY INSTAGRAM DANNY BROFLEX APPAREL