30 minute Full Body HIIT STRENGTH, NO REPEAT NO EQUIPMENT

This full body, NO REPEAT workout pairs strength and HIIT cardio exercises for a heartpumping, musclebuilding FUN time This workout will combine cardio moves plus bodyweight strength exercises for your upper body, lower body, and abs I will provide lowimpact options throughout if we have an exercise that includes jumping FULL BODY HIIT WORKOUT STRUCTURE AND EXERCISES STRUCTURE 18 TOTAL EXERCISES REPEAT EACH EXERCISE 1 TIME THROUGH WORK: 60 SECONDS REST: 30 SECONDS EXERCISE LIST SQUAT WITH ALTERNATING FRONT KICK WINDMILL SQUAT JACK GLUTE BRIDGE MARCH PUSH UPS PLANK SHOULDER TAPS STANDING KNEE PULLS SWITCH SUMO SQUAT 3 PULSE WITH JUMP OR CALF RAISE SPEED SKATERS PLANK BLAST OFF WITH ALTERNATING 3 KNEE PULLS TRICEP DIPS MOUNTAIN CLIMBERS PLANK OR STANDING BUTTERFLY KICKS SIDE LYING TRICEP PRESS SWITCH SIDES PLANK WALKOUT WITH ALTERNATING FRONT RAISE ALTERNATING SIDE KICKS