Judo Home Workout 10 Solo Newaza Drills

Judo home workout 10 solo newaza drills to improve technique and fitness at home with only a judo jacket needed. Elizabeth (Beth) is a Judo player and coach who is currently on the Great British squad. Kieran is an injury rehabilitation and fitness coach who has previously worked in professional football. Thanks to Waterloo Judo Club for the use of their dojo find them on Facebook Intro, Outro music by Ryan Little subscribe to his channel here