The Man Maker 7 Minute Kettlebell Workout Extreme Kettlebell HIIT Cardio Session, 1 ( Wise Lifts)

There are few things I enjoy more than getting in the sun and throwing some heavy weights around. One of my favorite ways is with high intensity kettlebell cardio. If your primary goal is muscle building, I recommend traditional weight lifting using compound movements, but kettlebells are excellent for active recovery, mobility, and full body strength and endurance. Here are a series of workouts you can do whether youre new to kettlebell training or just looking for something different to challenge yourself. Theyre adopted from Keith Webers Extreme Kettlebell series. Im a big fan of these workouts and they kick my butt every time. They were first introduced to me and popularized on the Joe Rogan Experience. I will be adding many more workouts to this section, so subscribe on YouTube to stay plugged into all the newest stuff The workouts in this series include: br, br,