Speedy Strength Workout 21 Min

Drop an entire dress size with this workout. Do 3 times a week on non consecutive days and burn mega calories. This high energy and heartpumping workout burns fat and builds muscle. Work your arms, abs, butt, core, legs and every muscle with Julia Bognar. GymRa provides a wide variety of customizable, best in class videos and GIFs to help you lose weight and reach your fitness goals at home or at the gym.