10 Better Than Regular Lunge Variations For Stronger, Resilient Hips Building Leg Muscles

Doing the same Lunge variations week after week, program after program can get stale. The variations in this video will allow you to not only spice up your program, they also address some components you may not be implementing that will improve strength and muscle development as well as help you build more resilient hips. How Slow Eccentric tempos are for motor control and mind muscle connection, helping you OWN each rep. Deficits add range of motion, puttin