Tabata Upper Body 10 Min, No Equipment

Tabata workout 10 min, Upper body 20 Rounds 20 sec work 10 sec rest Chest, Abs, Back, Shoulders No equipment, No repeat Program: Plank arm raise Total abs Hands off pushup to twist toe touch Swim plank Commando tap plank Abs legs raises Superman pushup (or clap pushup ) to handwalk Straight leg crunch Cross to standard pushup Twist to total abs Raised legs crunch Lateral crunch to heel touch Lateral crunch to heel touch Reverse snow angel Diamond pushup arm raise Flying plank Knuckle pushup variation In out pushup to downward dog Bycicle crunch Superplank Good luck ;) DON T FORGET DO A WARMUP BEFORE Matt Instagram: Music by Epidemic Sound And Track: Hinsley, WTCHOUT, Faber Drive Superman (f br, br,