Why you feel what you feel, Alan Watkins, TEDx Oxford

Understanding why you feel what you feel is one of the most important aspects of human development. After understanding comes control. When you control your emotions through vertical development, you can be more successful and happy. Weve all seen adults behave like children and throw their toys out of the pram if they dont get their way. An inability to control emotions prevents us from growing up and becoming mature successful human beings. Dr. Alan Watkins, founder of Complete Coherence, intro