Workout Session Stamina II, Ausdauer II

WORKOUT SESSION by Daan van den Akker with Nicolas Gläsmann Fitness for home is the motto of this enduring workout session by Physiotherapist SESSION by Daan van den Akker with Nicolas Gläsmann Fitness for home is the motto of this enduring workout session by Physiotherapist Daan van den Akker with our dancer Nicolas Gläsmann. These varied stamina exercises will help you to stay fit at home. WORKOUT SESSION Stamina II 20 Back lunges, alternating 20 sec. Mountain climbers, as fast as possible 10 Jumps with knee up, alternating; for explosiveness, keeping calves ready for jumps 20 Twolegged hops, in four directions 20 Singleleg lifts together with core, alternating legs 46 rounds Short breaks in between are allowed. Make sure you are warmedup The Hamburg Ballet WORKOUTSESSION von Daan van den Akker mit Nicolas Gläsmann Fitness für zu Hause lautet das Motto dieser ausdauernden WorkoutSession, die unser Physiotherapeut