Single Kettlebell Exercises Flows, Eric Leija, Primal Swoledier

For this fullbody bell workout, youll need nothing but a kettlebell and a pushthrough mindset because this ones a burner. Check Out Eric Leija s Website for More Great Workouts: Shop Onnit Kettlebells: Follow the full flow in the video and see the moves broken down by sets and reps below. , The Single Kettlebell Flow, 1. Ballistic Row: 2 sets, 30 seconds w, 30 seconds between sets 2. Kettlebell CrushGrip Bridge Press: 2 sets, 30 seconds w, 30 seconds between sets 3. Kettlebell Gunslinger: 2 sets, 5 reps each side, 30 seconds w, 30 seconds between sets 4. Kettlebell Offset PushUp: 2 sets, 5 reps each side, 30 seconds w, 30 seconds between sets 5. Kettlebell Ballistic Row Gunslinger Flow: 2 sets, 30 seconds, 60 seconds rest between sets 6. Kettlebell Offset PushUp CloseGrip PushUp Flow: 2 sets, 30 seconds, 60 seconds rest between sets 7. Kettlebell Rotational Clean: 2 sets, 5 reps each s