DAY 58, , Full Body Strength Workout HR12 WEEK 3. 0

Time to dive into a Full Body STRENGTH workout We have had a number of strength workouts throughout the past 12 weeks and I hope that, over time, you ve noticed some changes in your overall strength. I hope you re feeling confident lifting those heavier weights and are ready to challenge yourself even more today let s do this team ,HR12WEEK, HomeWorkout, strength Program details, calendar + free ultimate training guide: Get the Nutrition Guide: Shop Exclusive HR Merch: Join the Facebook Community: Follow on Instagram TikTok for recipes, tips more: Equipment Needed: Dumbbells: I used 2x10lbs, 2x15lbs, 2x25lbs, 1x40lbs Exercise mat or ot