DAY 10 RISE SHINE 30 MIN MOBILITY FLOW Full Body RECOVERY ( Improve Your Everyday Performance)

, riseandshinechallenge, trainwithkaykay, recovery, mobilityflow Corrected Info, team: 30 MIN not 20 MIN as mentioned in the Intro. DAY 10 RISE SHINE CHALLENGE : Team Everydaywarrior, let s keep it all balanced we train hard, and we also recover smart. This new 30 MIN Full Body Mobility Flow (dynamic stretching exercises) is perfect as an active rest on your recovery days like today. Again: every routine and every workout is so differently we don t want to get bores by any routines. Improve your overall mobility, flexibility and as a result your overall workout performance. br, br,