EXERCISES TO TAKE CARE OF KNEE PAIN

Do you have knee pain Want to know how to strengthen your legs, focusing on knee joints This video is FOR YOU: here advise for a professional dance Arina arinamoves. warm up for the knees massage and stretch strengthening standing up routine add weights Would be great to hear if you find this video helpful And let me know where else do you have pain or wish to strengthen I will be more then happy to share my knowledge and ideas with you