GUIDED MEDITATION: The TALK FEEL Connection Stephanie Nash

There are 2 different descriptions for this: For SHINHEADS: This is a great special exercise using HEAR OUT to sensitize to FEEL IN, (and also to gain equanimity with HEAR OUT s affect on FEEL IN and FEEL OUT), and then applying that new sensory clarity to HEAR IN s affect on FEEL IN. Insights ensue. For those NEW to MEDITATION (or to SHINZEN): This 45 guided meditation will help sensitize you to how external sounds and that voice in your head create emotions, and how those emotions manifest as physi