5 MIN MORNING STRETCH A gentle routine for beginners

This is the perfect, gentle, stretch to wake the body up in the morning We re focusing on loosening up the spine, back and hips with this one. No equipment needed ,stretching, homeworkout, fitness DOWNLOAD THE MADFIT APP HERE: DO THIS WARM UP FIRST: APARTMENT FRIENDLY WARM UP: DO THIS COOL DOWN AFTER (5 min): THE MAT I USE (Exercise 6X4): (MADFIT10 for 10 off) I N S T A G R A M: T W I T T E R: maddielymburner F A C E B O O K: C O N T A C T (business inquiries):