Yoga for Runners Endurance Athletes Flow With Adee

Give some love to your knees, ankles, hips, and hamstrings in this flow. Even if you aren t a runner, give it a go; ) NEW FREE YOUTUBE CLASSES EVERY MON, WED FRI Leave requests, suggestions in comments Flow With Adee I am a registered yoga teacher with a B. S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe their is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beau