Killer LEGS WORKOUT: 40mins weights (dumbbells) training session

3 Days Training Routine By Coach Ali Day 1: Chest, Triceps, Abs Video Day 2: Killer Legs Video Day 3: Back, Biceps, Shoulders Video Each program should be followed by 20mins of cardio training (i. e 40mins weights, 20mins cardio) Get THE BOW, Coach Ali s complete training system with over 300 exercises here: