5 Fitness Mistakes Made as a Beginner

This is my personal opinion about my experiences throughout my fitness journey, this advice will not apply to everyone. Beanie from raskol apparel (code: beef) Pre from gorilla mind (code: beef) LINKS: SUPS and CLOTHING (code: BEEF): RASKOL YOUNGLA GORILLA MIND ILUS LABEL SOCIALS: INSTA TWITCH TIKTOK protein bar from Barebells Contents of this video 00:00 Intro 00:31 Number 1: too much winging it 01:31Number 2: just going through the motions 02:24 when going through the motions is necessary 03:37Number 3: no rest 03:47 Sleep 04:23Rest Days 05:26Rest time within the workout 06:38Number 4: Seeing food as the enemy 09:03 Preworkout