Real Time, Stretching Flow with My Bestie, Start Your Morning Perfectly, contortion, yoga, stretching

Yoga Exercises with My Special Friend In this video, I have a special friend that will do yoga exercises with me. We will begin by doing some basic warm up exercises. From there, my friend will go behind me and stretch my back while I am in the seated fold pose. Next, my friend will lie on her back and I will take each of her legs and stretch it upward. The next exercise, we will both do a variation of an extended puppy pose. We will stretch out our backs and torsos. The last part of the routine, we will do a frog pose. This will also stretch your back. To finish out the routine, we will do a hero pose and do some cool down exercises with breathing. Yoga is serenity. Finding peace within your physical essence PAY PAL (for new camera ): SUBSCRIBE