Essential exercises Warm Up Exercises Before Your Workout

Warming up before a workout is like gently waking up your body. It prepares your muscles and joints for the more intense activity ahead, reducing the risk of injury. A good warmup gets your blood flowing, increases your heart rate slightly, and makes your body ready to move. Think of it as a way to ease into your exercise routine, so you re not starting cold. During a warmup, you ll notice your body gradually feeling more flexible and ready for action. It s also a great time to focus your mind on the workout you re about to do. Taking a few minutes to warm up can make a big difference in how you feel during and after your workout. Its a small step that can lead to better performance and a more enjoyable exercise experience. Warm up right in your living room Just a few minutes of gentle movement can make your workout smoother and safer. You ll feel more ready and confident to tackle your exercises. Good luck and have fun If you wa br, br,