Yoga WAKE, 17 Min Morning Mandala Full Body Stretch by JBELLYBURN

Weekly LIVE ONLINE CLASSES via ZOOM JOIN ME anywhere in the world Register today at With everything shutting down in the world I wanted to give you something to stay healthy, mindful, and relaxed. A stress free body is essentially a healthier body and can ward off sickness effectively. connect with Janelle: YTT200 CERTIFIED INSTRUCTOR WHAT YOU NEED THE FLOOR or A MAT YOUR FAVORITE MORNING MUSIC A LITTLE BIT OF WILL POWER, MOTIVATION LETS GO Breath: Set Your Intention Inhale Seated Side Body Stretch Exhale Forward Folds Hands and Knees: Cat and Cow Inhale to Plank to Exhale to Downdog Roll Throughs Puppy Pose Lower to belly, finger tips to earth and breath, roll, move, lift heart and lower (FLOW) Lay Upper Body Down Grab Feet (quad stretch) Press Back Childs Pose (Knees wide, bi br, br,