Freedom for stiff shoulders, neck and upper back

A fantastic little lesson to loosen up a tight TSpine, to bring movement into the upper chest, to get to know the shoulder blades, to find good feelings in the neck, to release tension, to learn more about shoulder movements and how the scapula (the shoulder blade) can slide over the chest. No stretching Not a workout. A pity Keanu Reeves did not know about this video before his cervical spine fusion surgery. Maybe it could have saved him the trouble For sure we don t know, but in theory this lesson co