Training Sequence, 016, Maha Shivaratri Sadhana

8 SEQUENCE(S) IN 1 YOGIST:, badkrishna FORMAT:, hatha, yoga BREATHING: ujjayi LENGTH: 1 hour 26 min LEVEL: beginner MODE: task Some forms in the video are missing in the tasks list In my demonstration i do a little extendable variants Video has not contain any sound DON T TRY THIS IF YOU ARE NOT A PRACTITIONER