15 MIN BALLERINA BODY WORKOUT, Tüm Vücut Antrenmanı, Eylem Abaci

Another ballet inspired workout YAY This is a full body routine which will train your abs, legs, glutes, arms and back in an elegant way. If you need a quick 15 min workout, take this one and enjoy feeling like a prima ballerina. Of course you can continue with my other workouts like the 15 Min Ballerina Legs workout or the 10 Min Ballerina Core workout. :) Intensity: Medium Level My Tips: Try not to take any breaks in between. While performing the exercises, make sure to keep an upright posture. Your back should be straight: spine long, shoulders back, glutes and abs engaged. A plié is not the same as a squat. While lowering, your hips and back must stay in a straight vertical line (avoid sitting backwards). Repeating this workout 23x per week works perfectly. You can combine this one with my other