Are you Too Fat or just Too Weak

Go to to get a free sampler pack with any purchase Check out my Substack to get my free weekly newsletter covering 5 interesting points from the week SUBSTACK: Preorder Dr. Gabrielle Lyon book, Forever Strong Dr. Ted Naiman s book, The PE Diet NAVIGATION 00:00 Obesity is a disease of the Muscle 00:58 How muscle protects your health 3:59 Why you must prevent muscle decline 5:44 The Food Pyramid is Wrong again 6:39 Personal Fat Threshold 10:52 You need AT LEAST this much protein DISCORD: Join the 5 tier on my Patreon to join the WIL discord Twitter: IG: For business inquiries: