Rachel Blues Rope Dart Practice Log 11, 13, 14 Ground Work Duckouts

Practice log from today A lot of my time recently has been going into horizontal plane ground work and duck outs, of which there are quite a bit in this vid. Emphasis on contact (no hands) work not too many shots or empty knots to be seen. I m spending a lot of time working on pulling in stylistic touches on this new tech as well. In the coming months I m hoping to start work on fusing this with more traditional tech, which I had a heavy dose of over the summer, in addition to acro. Shot at my home a