10 Transform Neck Traps Exercises

A beginner should only do 1 set of each movement for about 1520 repetitions. More advanced athletes can perform up to three sets of each exercise and go as low as 10 reps with greater resistance. As the neck can be easily strained or injured it is best to do every movement under full control, with a slow, steady tempo and no momentum or jerking. If your neck is particularly weak you may want to do these exercises without weight and simply put a small amount of pressure on your head with one of your hands. The neck can be trained up to twice per week, but always with at least 2 days off between sessions. 0:00 Neck Side Stretch 0:49 Neck Circle Stretch 1:34 Front and Back Neck Stretch 2:20 Side + Push Neck Stretch 3:05 Cable Seated Neck Extension 3:50 Cable Seated Neck Flexion 4:35 Dumbbell Shrug 5:20 Dumbbell Incline Shrug 6:05 Dumbbell Decline Shrug 6:50 Weighted Lying Neck Flexion , neckworkout, muscletraining, trapworkout, bodybuildin