20 Minute Evening Yoga + Savasana, Deep Stretch Relax

Unwind and relax at the end of the day with this 20minute yoga class for all levels. Enjoy a calming slow flow with deep stretches for the full body before resting in savasana. We ll begin in child s pose to connect with the breath before moving into side body stretches and seated neck rolls. Warm up the spine in traditional cat, cow and stretch the entire backside body in downward dog. Next we move into pigeon pose to stretch the hips, take an optional twist here to deepen the stretch. Open the chest and shoulders in melting heart pose, and finish the main sequence with ragdoll pose. The sequence ends reclined on the floor with hamstring stretches, twists, happy baby and savasana. Enjoy the class Jess MOBILE APP Practice with me adfree gain access to the 21day OPEN YOUR HEART backbend course, 7day FLEXIBILITY course + 10day TONE course + more exclusive classes on the Jess Yoga App