30 min DUMBBELL SCULPT WORKOUT, Full Body, No Repeats

Join in for a 30 minute DUMBBELL SCULPT WORKOUT to strengthen from head to toe All you need is a medium set of dumbbells and a mat beneath you. Today s workout is LOW IMPACT with both standing and floor exercises. Intervals will be 45 seconds on and 15 seconds rest. So let s get sculpting xox Mik EQUIPMENT: Mat Medium set of dumbbells (I ll be using 8 lbs) WARMUP: COOLDOWN: JANUARY 2022 WORKOUT CHALLENGE WEEK 4 DETAILS: SCHEDULE: PLAYLIST: Need a personalized FITNESS and NUTRITION plan, totally custom to your goals Apply for ONLINE 1:1 COACHING here: Want to improve your flexibility Check out my stretching guide here: