Scitec athlete Shawn Rhoden trains arms in The Mecca, 100 КГ, Спортивное питание Украина

In part 4 of our 6 part series with SciTec athlte Shawn FLEXATRON Rhoden, we catch him on the allimportant, ARM DAY He starts by once again going through his preworkout supplement protocol, then the pain begins. His trainer Charles Glass puts him through a brutal, thorough, badass bicep and tricep blasting routine. They start with some machine curls to warm up, then move on to free weights (you ve never seen barbell curls done this way before ), cables, and back to free weights If you re a fan of the sp