Brutal Bodyweight HIIT 3, 500 Calorie Burn No Equipment Workout

Wanna see what I m eating Follow me on IG christinesalus Part 1: Repeat the following exercises 3 times (50 sec work, 10 sec rest) 1) Heel clicks 2) oblique burpees 3) long jump, tuck jump, switch 4) frog plank jump with pushup 5) oblique leg raises 6) 3 switch lunges, 3 criss cross jacks 7) 3 way knee tucks (right leg) 8) speed skaters 9) 3 way knee tucks (left leg) 10) Drop kick into airplane Part 2: Repeat the following exercises 4 times 1) 10 star jumps 2) Butt blasters (lol) 20 reps per leg