Tight + Toned, , Back Triceps Workout

We are working on that upper body today with a back and triceps workout. We ll be using dumbbells for resistance to help build muscle, tighten and tone. We can t spot reduce but we can target the back and tricep muscles with these upper body exercises. Let s do it team Nutrition Guide: Free 12 Week Workout Plan: Free Monthly Workout Calendar: My Spotify Playlist: My Instagram: Shop my Outfits: