POST NATAL Workout Series Part 5 ( New Mom Workout Beginners TOO )

Post baby workouts for new moms Welcome to our post natal workout series for new moms and beginners. This postnatal workout contains beginner exercises that help new moms get their body back after having a baby. These post natal exercises help strengthen the legs, shoulders, abs and butt, all areas that tend to be weaker after having a baby. This is also the perfect beginner workout because the body needs time and gentle movements to get back into shape without