5 Min. Routine To Fix Tight Hamstrings, Quick Efficient, No Talking, Follow Along

A 5min. mini flexibility routine for your posterior chain that includes hip mobility, dynamic and passive stretches as well as PNF stretching (proprioceptive neuromuscular facilitation). Target areas: hamstrings, glutes, (lumbar) spine How To Use: whenever you feel tight have 5 mins to spare great as a morning or lunch break routine Equipment: none needed; optional: blanket or a mat if you struggle to keep your heels down in a bodyweight squat Heads up: tight hamstrings can stem from other functional issues and may not benefit hugely from stretching only a more balanced approach should include strengthening as well (consult with you healthcare professional beforehand). , hamstringstretch, tighthamstrings, flexibilityroutine TIMESTAMPS 00:00 intro 00:10 spinal curl 00:54 floor sweeps 01:39 squat to leg extension 02:24 lying hamstring floss