How to Improve Your Jerk and Push Press with a Banded Push Press

Have you ever watched someone doing a Push Press from the side and notice that their heels are coming off the ground during the transition between the dip and drive If not, you haven t been watching very many Push Presses. Why might this be a bad thing Loss of Force Sign of potential injury to come Bad bar trajectory to follow Potential factors Terrible ankle mobility Dip to deep Holding the weight in your hands, not on your shoulders, forcing you to sh