Lean Beef Patty UPPER BODY WORKOUT then come home with me and meet my boy

Forgot to mention, on the chest supported rows you can also just reach down individually and grab them but this is hard especially for shorter armed people. Beanie from Raskol Code: BEEF Top pants from youngLA for her : Code: BEEF LINKS: SUPS and CLOTHING (code: BEEF): RASKOL YOUNGLA GORILLA MIND ILUS LABEL SOCIALS: INSTA TWITCH TIKTOK Contents of this video 00:00 Game Plan Rundown 01:15 Jump Roping 03:12 Pull Ups 04:13 Lat Pulldowns 04:44 Most Common Lat Pulldown Mistake 05:41The Very First Workout Video Throwback 06:06 Rows, How to Set up Chest Supported Rows 07:28 Death Star Delts (Lateral Raises) 08:42 Curls 09:27 My Motivation