Five Parks Yoga 45 Minute Deep Stretch

This 45 minute deep stretch class offers space and time for the body to open with longer holds. The class opens with a warm up and sun salutations and then moves in to long holds down on the mat with lots of options and variations. This class is great if you are wanting to increase flexibility. Visit us Online: Follow us on Facebook: Five Parks Yoga Classes are filmed in both Colorado and Costa Rica. Most classes are open to the public, so vi