Ashley Horners Sucking Wind Stair Workout , Outdoor Workout

Sick of spinning your wheels on the same old cardio machines Then it s time to get outside All you need for this effective workout is a flight of stairs and a pair of sneakers. Get Ashley s Full Routine: The Stairmaster is a great tool for cardio, but climbing a neverending staircase with no view can be boring as hell. If you re suffering from stairmachine burnout, take a break My SuckingWind Workout will get you out of the gym, into the sunshine, and up some real stairs. Y