Build Your Total Back Muscles: Top 6 Back Exercises Back Workout

Build Your Total Back Muscles: Top 6 Back Exercises Back Workout Build Your Total Back Muscles: Top 7 Back Exercises Back Workout is a powerful back workout designed to target all areas of your back, including your upper back, lower back, and lats. This workout includes a variety of effective exercises such as cable lat pulldown, incline barbell row, bent over row, lat pull machine, rope pushdown, and wide pullups. By incorporating these exercises into your routine, you ll be able to build a strong and wellrounded back, achieving that desirable Vtaper shape. Exercise descriptions: 1. Cable Lat Pulldown: This exercise targets the latissimus dorsi muscles (lats) and the upper back. Sit at a cable machine, grasp the bar with a wide grip, and pull it down towards your chest, focusing on engaging your lats. 2. Incline Barbell Row: This exercise primarily targets the upper back. Set an adjustable bench to an incline position, lie face down, hold a barbell with an overh