Fresh Fuel: Sports Nutrition with Lidl, Ep3: Recovering from an intense effort

Episode 3: Recovering from an intense effort After the effort, time to recover In this third and last video, sports dietitian Stephanie Scheirlynck explains the importance of nutrition and hydration when recovering from an intense effort. Hear from Team GB pro rider Lizzie Deignan and cycling enthusiast KatieKookaburra on how they recover from an important effort such as a stage race or an extreme amateur race. This video is part of a paid partnership with Lidl. Follow the UCI on social media: Facebook UCI Twitter ucicycling Instagram ucicycling TikTok ucicycling Discover, join and get your passion rewarded on My World of Cycling, the best cycling platform in the world, at , GlasgowScotland2023, ucicyclingworlds